- Keeping the knee bent, raise the kicking leg close to the body.
- Raise the leg high above the opponent's head and strike downwards with either the heel or ball of the foot to hit the target.
- If the opponent is a suitable distance away the leg should be raised in a straight line. However, if the opponent is too close, the leg may be lifted to the inner of the attacker (bakkat naeryo chagi) inner to outer axe kick or the outer (an naeryo chagi) outer to inner axe kick.
Full details of the unified tae kwon do kicks are available on the Unify Taekwondo Techniques DVD.
| Product Image | Description |
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Unify Taekwondo Basic Movements DVD Perfect your Taekwondo technique! All the Taekwondo stances, blocks, kicks and strikes you need to progress from white belt to black belt on one DVD. Filmed in split screen and slow motion for optimised viewing. more... |
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Unify Taekwondo Patterns DVD Specially updated to reflect the changes made by the World Taekwondo Headquaters (Kukkiwon) to the World Taekwondo Federation (WTF) patterns. This DVD is an ideal reference for beginners looking for an introduction to the Taekwondo forms or experienced practitioners who need to perfect their technique. more... |
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Unify Taekwondo Complete DVD This bonus pack contains the Taekwondo Basic Movements video + the Taekwondo Patterns video at a special bonus price. Also included FREE the Unified Taekwondo Training Manual. The manual contains descriptions and photographs of how to perform all the Taekwondo techniques and patterns and is the ideal companion to the DVDs. more... |
