Taekwondo Techniques Patterns Pattern 1

Patterns - Taegeuk - Poomsae

Pattern Number 1 Taegeuk Il Jang - Heaven and Light

Taegeuk 1 Jang represents Heaven and light and symbolises the divination sign of Keon or the creation of the universe. As such this poomse should be thought of as the beginning of Taekwondo training.

Heaven gives us rain whilst the sun gives us light and makes things grow. This Taegeuk forms the basis for future complex movements. When performing this form the mind should be clear and allow all the basic techniques to flow.

There are 18 movements in Pattern 1 as shown in the Pattern Map.

All the Taekwondo patterns are demonstrated by Master Lee on the Unify Taekwondo Patterns DVD. Each pattern is filmed in full screen, split screen and slow motion to present the optimum view

Pattern 1 - Taegeuk 1 Jang
Taekwondo Training DVDs and Videos
Product Image Description
Unify Taekwondo Basic Movements DVD
Unify Taekwondo Basic Movements DVD
Perfect your Taekwondo technique! All the Taekwondo stances, blocks, kicks and strikes you need to progress from white belt to black belt on one DVD. Filmed in split screen and slow motion for optimised viewing. more...
Unify Taekwondo Patterns DVD
Unify Taekwondo Patterns DVD
Specially updated to reflect the changes made by the World Taekwondo Headquaters (Kukkiwon) to the World Taekwondo Federation (WTF) patterns. This DVD is an ideal reference for beginners looking for an introduction to the Taekwondo forms or experienced practitioners who need to perfect their technique. more...
Unify Taekwondo Complete DVD
Unify Taekwondo Complete DVD
This bonus pack contains the Taekwondo Basic Movements video + the Taekwondo Patterns video at a special bonus price. Also included FREE the Unified Taekwondo Training Manual. The manual contains descriptions and photographs of how to perform all the Taekwondo techniques and patterns and is the ideal companion to the DVDs. more...